Best Sauerkraut for Probiotics

Sauerkraut Kvass

Gold Mine Organic Fresh Raw Un-Pasteurized Cabbage Sauerkraut

Amish Wedding Old Fashioned Sauerkraut

Trusting manufacturers’ probiotic supplements in this century can sometimes be hard. All they look forward to is making sales, leaving with you with the responsibility of watching out for what you buy. The good news, however, is that we now have natural food like sauerkraut to meet that purpose.

What is sauerkraut? This is simply cabbage that tastes rancid. They come with lactic acid bacteria that are very healthy and replaces the harmful type in the digestive system. It also gets rid of infections. Nonetheless, just like any other product, there are a variety of sauerkraut probiotics in the market, which might be confusing.

Luckily, you are just in the right place to find out more about them, which will help you as you try to get the best that will suit you. Below are five sauerkraut products that I highly recommend that you go through whenever you have some free time.

Best Sauerkraut for Probiotics List


Sauerkraut Kvass

Do you have a thing for Russian recipes? If you do, then this sauerkraut might just be the one for you. It has been prepared by hand using traditional Russian methods. It is raw and undergoes the fermentation process for at least twenty-eight days.

What about its nutrients? It has not only favorable enzymes and microorganisms but also live probiotic cultures that will improve your digestion process and boost your immunity against different kinds of infections.

It is also made up of high-quality salts and is, without a doubt, fully organic, and as we all know, with food, nothing beats the natural. Pasteurized sauerkraut may not have enough bacteria that are likely to make a difference for you.

However, with this one, that shouldn’t be a problem since it is unpasteurized. Its ingredients include organic cabbage, water, sea salt, and Himalayan salt. It can also serve as a replacement for vinegar and lemon as you make your dishes.


  • Contains live probiotic cultures
  • It is raw and unpasteurized
  • Improves digestion and boosts immunity
  • It has a pleasant taste


  • The FDA has not evaluated it


Gold Mine Organic Fresh Raw Un-Pasteurized Cabbage Sauerkraut

What I love about this sauerkraut is that its content of fiber is very high. This means that a daily dose of this is likely to get rid of any bowel problems such as constipation or bloating that you could be experiencing. What about its ingredients? It is made up of organic cabbage and Celtic sea salt.

Just like salt or pepper, this sauerkraut can be added to a meal to boost its flavor. You should also try it with your hot dog or hamburger for a fantastic taste. Is it manufactured? No, it is not. It has been prepared by hand in small numbers. It is, therefore, not pasteurized and has not undergone any form of heating.

It might also please you to know that it is made in the USA. It contains ten calories, 1.5 g of carbohydrate, 210 mg of sodium, 1 g of protein, vitamin C, iron, and calcium, in each a quarter cup that you are supposed to take. This serving also contains 468 million CFU’s, which is enough.


  • It has healthy bacteria to help indigestion
  • It is natural
  • It is nutritious


  • Not evaluated by the FDA


Amish Wedding Old Fashioned Sauerkraut

This sauerkraut from Amish dishes is also another good option for you. One thing I love about it is the fact that it has been packed in glass jars, which makes it safer. It is also ready to be served as soon as it arrives at your preferred destination.

It has good bacteria that will not only ensure you have a strong immunity but also undermines any harmful bacteria in your body. You can serve it beside your meal for the best experience. Where is it made? It may please you to know that it is made in Ohio, USA.

Its ingredients include cabbage, vinegar, water, sodium bisulfite, and salt. In as much as taste varies from one person to another, this sauerkraut’s taste is averagely okay.


  • It gives rise to healthy bacteria in the body
  • Promotes a reliable immunity
  • Made in the USA


  • The FDA has not evaluated it


The Brinery, Raw Sauerkraut Fair and Buy

The ingredients of this sauerkraut include green cabbage, sea salt, and filtered water. Is it manufactured? No, it is not. It is natural, and each batch has been made manually. It contains probiotic cultures to improve your digestion and prevent infections.
It is made to entirely replace any probiotic supplements that you might have been taking before and even give you more benefits.


  • It is natural
  • Fights infections
  • Improves digestion


  • The FDA has not evaluated it
  • Confirm its shipping rates and policies before ordering


365 Everyday Value, Old Fashioned Sauerkraut

This old-fashioned sauerkraut should also be included in the list. If you are going for one of the simplest sauerkrauts, then this might just be the one for you. For starters, its ingredients include cabbage, salt, and water.

It is raw and, therefore, natural as you would like it. It also hasn’t gone through any pasteurization or processing, and the content in each jar is, in fact, handmade. What are the benefits? It contains the beneficial bacteria that will do away with different types of infections in your gut and keep you healthy.

As opposed to other sauerkrauts in the market, it is also very affordable and will not cause a significant deviation in your bank account. However, the FDA has not approved it, and it is, therefore, not for curing any illness or infection. It is also made in the USA.


  • It aids the digestion process in the gut
  • Not expensive
  • It free of GMO
  • Kosher and Vegan have certified it


  • The FDA has not evaluated it
  • Some customers complained of its taste

Things to Consider Before Purchasing the Best Sauerkraut for Probiotics

Did you know that you can make your sauerkraut at home? Yes, you can, and it is likely to be more efficient than the one you get from stores or buy online. This is because some sellers might add some chemical preservatives that you may know nothing about.

Over the long-term, this may be harmful to you, contrary to the purpose that you had in mind of improving your health and ensuring that your immune system can gun down infections and diseases. However, how you prepare, matters a lot.

The truth is that it could bear a minimal amount that is not enough to replace the probiotic supplements. The number of bacteria in not only home-made sauerkraut but also the one made for you is dependent on the method of fermentation used and the time taken to do it.

The good thing about doing it by yourself is that you can influence its taste. Regarding taste, everyone will have a different opinion as to which is the best. That is why what tastes impressive to you may be average or even very disgusting to your friend.

And if you just do it right, two tablespoons of sauerkraut should be equivalent to approximately one million colony-forming units. The good news is that you can take it with your usual dish and even in hot dogs and hamburgers. The list is endless.

Buying Guide

Why would you choose certain sauerkraut over another? There are a variety of them in the market, which usually pose some challenges. Nonetheless, what you prioritize on could be the last factor in someone else’s list.

Below are a few considerations that you should keep in mind as you hunt for the best sauerkraut that will suit you:

Natural or manufactured?

In the past, we have had manufactured sauerkraut. Over the years, research done shows that the manufactured ones might have a minimum count of bacteria. This is because the procedures involved might kill the live bacteria.

Sauerkraut should be unpasteurized and unprocessed to give enough CFU’s per serving. That is why natural ones should work best. You are likely to notice a difference when it is all-natural. However, be careful as you try to pick the ideal one for you by ensuring it doesn’t have any chemical substances that are likely to harm you.

Go through the ingredients list carefully and try to find out more about it than what is just provided online. You could also read through customers’ reviews. After all, your health should come first, and you can’t afford to make mistakes with the variety of diseases and infections currently existing.


The price of the sauerkraut will always be something to consider. However, you shouldn’t base your decision majorly on that. What is the use of buying cheap sauerkraut that might not have any health benefits? The answer is none.

Sometimes, it is better to spend more and get the best results. But if you can’t afford it, there is no need to stress yourself over it. You could opt for yogurt or other foods that you can quickly get even though the sauerkraut will serve you better.

You could also try to make yours at home, which could even be a better idea.

Place of origin

You could be wondering if this factor matters. Well, it should. However, you may not have to worry a lot about it, since most of the sauerkrauts are made in the USA. This means that the recipes and contents are likely to be made considering the American population.

However, if you come from a different continent, it may be made a little different to suit your needs. It is, therefore, a good idea to ask the seller about this before making the order. Otherwise, you could be shocked about the difference between what is delivered to you and what you had expected as displayed and explained on the site.

Shipping rates and policies

As for this factor, you should go through the prices and policies carefully to avoid surprises at the last minute. The systems should let you know of how long it might take for the product to reach you or the procedures it will undergo before departure, especially if you are ordering from another continent.
The rates will give you a detailed breakdown of the additional expenses you might have to incur, like the export and shipping fees. It is therefore advisable to go through this factor with keen interest.


Every sauerkraut is made differently, and their tastes aren’t any different. What you like might not be what someone else will prefer. Most sauerkrauts have been made to taste as simple as possible, while others could be a little different.

However, you should be careful to ensure that it is not by any chance spoilt. This is because as they are transported to different destinations, they could be exposed to different temperatures that might not be favorable.

For instance, if it is too hot, the bacteria might expire and die, making it unreliable. Even though it is hard for fermented products to expire, it is safe to check the date it was made and when it is likely to expire with the seller.


What happens if the sauerkraut arrives at your destination while leaking or the jar is broken? The truth is that most sellers will not take the product back, and you are likely to suffer the losses alone. Some, however, can either refund only half of the money you spent on the product once they receive it.
It is, therefore, a good idea to go through the warranty policies for the product before clicking the order button. Some of these products could be very expensive to get to where you live, yet none of that will matter later.

You should also check other customers’ reviews to see if they ever got a replacement when they needed one.

Best Best Sauerkraut for Probiotics

Sauerkraut Kvass -TOP PICK5 out of 5 stars
Gold Mine Organic Fresh Raw Un-Pasteurized4.8 out of 5 stars
Amish Wedding Old Fashioned Sauerkraut
4.6 out of 5 stars
The Brinery, Raw Sauerkraut Fair and Buy.4.4 out of 5 stars
365 Everyday Value, Old Fashioned Sauerkraut4 out of 5 stars


Thank you for going through my article. I hope it was helpful. I reviewed five sauerkrauts that I would urge you to go for as you try to find the one that is more suitable for you. However, my top pick is the Sauerkraut Kvass.

But why choose this sauerkraut? Let’s start with the fact that it is very delicious, and you can efficiently serve it beside any dish. It is also raw, organic, and has not gone through any processing or pasteurization. Its fermentation procedure is natural and takes approximately four weeks.
It also contains live probiotic cultures, and its recipe is Russian. If it meets your needs, you should go for it.

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